Health and Fitness

8 common brain-damaging habits

brain-damaging habits

As we age, our brains begin to decline, we begin to forget things, and solving puzzles is no longer as easy as in the past. Although it is not possible to show the way back to the aging process, we can certainly keep our minds fit for all ages. But there are some habits that are destructive to the brain and …

Read More »

Guidance for Coronavirus to Stay at Home and Avoid Being Infected

Guidance for Coronavirus

If you are staying at home since the outbreak of this deadly disease, then testing for coronavirus is not needed. By staying home, you can control spreading this virus to friends, neighbors and your wider community. In case you detect any symptoms, then you should live alone for the next 7 days to lessen the risk of infecting others. If …

Read More »

Basic Weight Loss Tips

Weight Loss

Do you really want to lose weight? If your answer is yes, you should know that your weight is intimately linked to what you eat and that it is in priority on this point that you will have to work. Say STOP to restrictive diets. This type of frustrating diet based on the prohibition on eating certain foods is catastrophic in …

Read More »