As we age, our brains begin to decline, we begin to forget things, and solving puzzles is no longer as easy as in the past. Although it is not possible to show the way back to the aging process, we can certainly keep our minds fit for all ages. But there are some habits that are destructive to the brain and accelerate the journey towards mental decline.
Sleep late or sleep less
If you don’t know the worst side effects of sleep deprivation, it is one of the most destructive habits for the brain is lack of sleep or late night sleep which increases the risk of diseases like dementia and Alzheimer's. If 7 to 8 hours of sleep is not given at night then the risk increases and unfortunately. Most people nowadays suffer from this bad habit. According to experts, if you do not get proper sleep at night, you should avoid drinks like tea or coffee and stop using smartphones shortly before going to bed.
Spending more time alone
People like to meet, no matter how many friends there are on Facebook, but not having any friends in real life is harmful to the brain, according to a research, a few close friends to make life happier and more meaningful in career. Helps to work, as well as reduces the risk of diseases such as dementia and Alzheimer's.
Excessive consumption of junk food
Parts of the brain are for learning, memory and mental health, etc. The volume is very small in people who crave junk food such as burgers, french fries and soft drinks, on the other hand berries, cereals, nuts and Green leafy vegetables are foods that help maintain brain function.
Wear headphones all the time
Hearing headphones all the time on the eardrums can cause hearing impairment, but the issue is not limited to the ears but can also lead to brain problems such as Alzheimer's and brain tissue loss. The reason is that hearing loss affects the brain's ability to comprehend speech and speech is not stored in memory, so be sure to wear headphones but do not exceed 60% of their volume and give two at a time. Do not wear them on the ears for more than an hour.
The more you stay away from physical activity, the greater the risk of dementia, a disease of the brain, as well as diseases such as diabetes, heart disease and high blood pressure, all of which are linked to Alzheimer's. A few minutes of brisk walking three times a week can also help prevent this danger.
Smoking causes the brain to shrink and is not a good thing, it results in poor memory and doubles the risk of mental illness, not to mention other harms of smoking that can lead to heart disease. , Can also cause diabetes, stroke and high blood pressure.
If you eat too much food, even if it is essential for good health, your brain will not be able to form a strong network for thinking and remembering. Overeating can lead to dangerous weight gain. This can increase the risk of diseases such as heart disease, diabetes and high blood pressure, which can lead to further brain problems.
Distance from the sun
If your body does not get enough natural light, the risk of depression increases, as well as the brain's speed can slow down, according to research, sunlight helps the brain to function properly.