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Showing posts from October, 2020

8 common brain-damaging habits

As we age, our brains begin to decline, we begin to forget things, and solving puzzles is no longer as easy as in the past. Although it is not possible to show the way back to the aging process, we can certainly keep our minds fit for all ages.  But there are some habits that are destructive to the brain and accelerate the journey towards mental decline.   Sleep late or sleep less If you don’t know the worst side effects of sleep deprivation , it is one of the most destructive habits for the brain is lack of sleep or late night sleep which increases the risk of diseases like dementia and Alzheimer's. If 7 to 8 hours of sleep is not given at night then the risk increases and unfortunately. Most people nowadays suffer from this bad habit. According to experts, if you do not get proper sleep at night, you should avoid drinks like tea or coffee and stop using smartphones shortly before going to bed.   Spending more time alone People like to meet, no matter how many friends